THE BASIC RECIPE

1. The Setup
Repeat the following Affirmation (or something similar) three times while continuously tapping the Karate Chop point (see below):

"Even though I have (this problem), I deeply and completely accept myself."

Karate Chop point: This point is located on the side of the hand half way between the base of the little finger and the beginning of the wrist.

2. The Sequence
Tap about 7 times on each of the following energy points while repeating a Reminder Phrase ("this problem") at each point:
TOH (Top of Head)
EB (Beginning of Eyebrow)
SE (Side of Eye)
UE (Under Eye)
UN (Under Nose)
Ch (Chin)
CB (Beginning of Collarbone)
UA (Under Arm)