EFT Tapping Points


1. The Setup
Repeat the following Affirmation (or something similar) three times while continuously tapping the Karate Chop point (see below):

"Even though I have (this problem), I deeply and completely accept myself."

Karate Chop point: This point is located on the side of the hand half way between the base of the little finger and the beginning of the wrist.

2. The Sequence
Tap about 7 times on each of the following energy points while repeating a Reminder Phrase ("this problem") at each point:
TOH (Top of Head)
EB (Beginning of Eyebrow)
SE (Side of Eye)
UE (Under Eye)
UN (Under Nose)
Ch (Chin)
CB (Beginning of Collarbone)
UA (Under Arm)

Illustration of EFT Tapping Points on the body